Runningcourse Dam tot Damloop

Running courses of Running Holland exist since 1998. It started in the ?Oosterpark?, however, Nowadays we can be found on many locations. Every year approximately 60 new courses are started with several trainers. Quality shows itself among others by a big variety of practice material, feedback by means of video recordings of the individual running technique, tests with heart rate monitors and a stimulating individual approach to the participants. All trainers started as beginners themselves and are nowadays experienced contest runners. So, they have a broad view. Every course is complete: every participant gets an individual fitting training schedule and background information will be forwarded per e-mail on a weekly basis. A training is build up by a warming-up, technique training and an interval training. The training will be concluded by a cooling-down.

Course Dam tot Damloop

3 levels

Running Holland organises courses Dam tot Damloop(18 september 2005). This world famous run starts in Amsterdam and leads you to Zaandam over 10 miles(16,1 kilometers) There are 12 successive training sessions until week 37. If you don?t have any running experience yet, please inquire for the beginners course. The courses start at:

• Tuesday 26 may 19.30 hours ***
• Tuesday 7 june 18.15 hours **
• Tuesday 7 june 19.30 hours ****
• wednesday 8 june 19.00 hours **
• Wednesday 8 june 19.30 hours ***
• Thursday 9 june 18.15 hours **
• Thursday 9 june 19.45 hours ***
• Saturday 11 june 9.30 hours ***
  
  
  

  **: 3 months running experience
  ***: 1 year running experience
  ****: 2 years running- and race experience
  
  The training sessions last for approximately 80 minutes and will take place in the ?Amsterdamse bos?. Here, we start off at the ?bezoekerscentrum?. The fee for the course is Eur. 65,- The fee of the course that starts 24 may is 75 euro, this course takes 14 weeks instead of 12.
  
  Enrollment for 1 of the courses can be done at Runnerworld, Vijzelgracht 7 or at Dave Baars Sports, call 020-4634361 or e-mail: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it