running course for beginners

Running courses of Running Holland exist since 1998. It started in the ?Oosterpark?, however, Nowadays we can be found on many locations. Every year approximately 60 new courses are started with several trainers. Quality shows itself among others by a big variety of practice material, feedback by means of video recordings of the individual running technique, tests with heart rate monitors and a stimulating individual approach to the participants. All trainers started as beginners themselves and are nowadays experienced contest runners. So, they have a broad view. Every course is complete: every participant gets an individual fitting training schedule and background information will be forwarded per e-mail on a weekly basis. A training is build up by a warming-up, technique training and an interval training. The training will be concluded by a cooling-down.

Course for beginners

Running Holland organizes a course for people who want to start with running or who started already some time ago. In 5 weeks time we work on your running endurance. You will get stronger step by step. We expect that after 5 weeks you can run 15 minutes without a break. If you run for some months or longer, please contact us about our courses for experienced runners.

This course starts:

• Saturday 28 may at 9.30 hours

A minimum of 14 and a maximum of 20 enrolled runners

The training sessions will take place during 5 successive weeks. The last training is on 25 june.

**** : tough, minimum 2 years running and competition experience
*** : reasonably tough, minimum 1 year running experience
** : no beginner, minimum 3 months running experience
* : beginners

The training sessions will take place in the Amsterdamse Bos and last for approximately 60 minutes. The meeting point is at the new ?bezoekerscentrum? next to the entry of ? van Nijenrodeweg? and/or at the Olympic Stadium.

For pictures, more information and a complete view of the courses, go to the website:

www.runningholland.nl

The fee for the course is 40 euro.

You can enroll for one of the courses at Runnersworld, Vijzelgracht 7

Running Holland, telephone number: 020 - 463 43 61 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

If you have any questions please contact Dave Baars Sports. You will receive the methods of payment and more info after you have enrolled