english 10 kilometers

ImageRunning courses of Running Holland exist since 1998. It started in the ?Oosterpark?, however, Nowadays we can be found on many locations. Every year approximately 60 new courses are started with several trainers. Quality shows itself among others by a big variety of practice material, feedback by means of video recordings of the individual running technique, tests with heart rate monitors and a stimulating individual approach to the participants. All trainers started as beginners themselves and are nowadays experienced contest runners. So, they have a broad view. Every course is complete: every participant gets an individual fitting training schedule and background information will be forwarded per e-mail on a weekly basis. A training is build up by a warming-up, technique training and an interval training. The training will be concluded by a cooling-down.


10 Kilometers Course

3 levels

Spring is the season of the 10 kilometers road running contests. Contests and jogging runs are held weekly during this period in the Amsterdam area. That?s why Running Holland organizes a ?10 kilometers? course. There are 12 successive training sessions until week 20. If you don?t have any running experience yet, please inquire for the beginners course. There are 3 levels with the following goals:

  • ** comfortably finishing a 10 km race. Starting level: at least 3 months of running experience.
  • *** breaking you personal PR: starting level: at least 1 year of running experience
  • **** men: a final time of sub 41? and a new PR.. women: a final time of sub 44? and a new PR. Starting level: at least 2 years of running experience.

The courses start at:

  • Tuesday 1 march 19.30 hours ****
  • Wednesday 2 march 19.30 hours ***
  • Thursday 3 march 18.15 hours **
  • Thursday 3 march 19.45 hours ***
  • Saturday 5 march 9.30 hours *** (all sessions in Amsterdamse Bos)
  • Wednesday 16 march 19.00 hours **
  • Tuesday 22 march 19.30 hours ***

Min. 14 and Max. 20 participants

The training sessions last for approximately 80 minutes and will take place during the winter period in the ?Vondelpark?. We start off at the ?vondeltuin? on the Westside of the park at the entrance ?Amstelveense weg?. As of 29 March the training session will be in the ?Amsterdamse bos?. Here, we start off at the ?bezoekerscentrum?. The fee for the course is Eur. 65,-

Enrollment for 1 of the courses can be done at Runnerworld, Vijzelgracht 7 or at Dave Baars Sports, call 020-4634361 or e-mail: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

For more information please contact Dave Baars Sports. Payment of the fee must be received at 23 February the latest. Friday 25 February you will get a confirmation of payment by e-mail. Please enroll first and only pay when you actually can be placed in a runningroup. Please ask for methods of payment after you have enrolled.
 
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